Balance Minder
“The simple art of connection is the key to community wellness”In this podcast we look at the positive affects connection has on our overall heath and wellbeing.We chat with community leaders about – Why is for themselves and the different organisations they represent to connect. we ask them to provide a takeaway item for us to use and share with our own tribes.We ponder our own Self Talk. Is about being your own best friend, laughing with, encouraging, praising and sometimes even giving yourself a little swift kick in the butt when required, but remembering by helping yourself, you also help others?Leanne is joined by Beyond the Classroom Australia’s Peta Jeppesen as we take on a mindset to Wake Up WellLet's do it together...
Podcasting since 2020 • 19 episodes
Balance Minder
Latest Episodes
Welcoming Jing 1 Quiet-time
Let's have some quiet-time by Welcoming Jing. In this episode our story teller Leanne Simpson will read from the Time Out Tai Chi - Welcoming Jing book and finish with some relaxing mindful breathing and body scanning. You m...
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Season 5
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Episode 1
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11:22
Time Out Tai Chi Form Music
Enjoy this music written by Jamiesen Simpson as you explore your Time Out Tai Chi Form.For information. www.timeouttaichi.comSeason 4 - exploring mindfulness through movement.
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Season 4
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Episode 1
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26:29
Wake Up Well with Balance
The word "balance" is out there everywhere. What does it mean to you? Why to you need to connect to your actions? Leanne and Peta asks us all to Wake Up Well with new and innovative ways to reset your mindset. Wake up well i...
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35:35